Shake and Bake

Workouts

Saturday 8/7/21 @ 5:37 PM
140kj
68rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:29 AM
✅
362kj
80rpm
53%
21mph
Thursday 4/1/21 @ 10:6 PM
131kj
70rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:2 AM
✅
303kj
87rpm
45%
20mph
Sunday 1/24/21 @ 3:41 PM
123kj
69rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:58 AM
✅
480kj
80rpm
58%
24mph
Saturday 2/10/18 @ 10:46 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Thursday 2/8/18 @ 2:15 AM
✅
433kj
75rpm
58%
23mph
Saturday 12/23/17 @ 10:21 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Thursday 12/28/17 @ 7:35 PM
✅
369kj
79rpm
52%
21mph
Thursday 11/9/17 @ 4:41 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Sunday 11/26/17 @ 8:3 PM
✅
382kj
80rpm
53%
22mph

Workouts

30 min Prince Ride
Ally & Emma
140 kj
Saturday 8/7/21
✅ 362 kj
Monday 8/17/20
30 min Verzuz Two for One Ride
Cody & Emma
131 kj
Thursday 4/1/21
✅ 303 kj
Monday 4/5/21
30 min Two for One: Groove Ride
Cody & Emma
123 kj
Sunday 1/24/21
✅ 480 kj
Friday 1/10/20
30 min Pop Ride
Emma Lovewell
kj
Saturday 2/10/18
✅ 433 kj
Thursday 2/8/18
30 min Groove Ride
Emma Lovewell
kj
Saturday 12/23/17
✅ 369 kj
Thursday 12/28/17
30 min Live DJ Ride
Robin Arzón
kj
Thursday 11/9/17
✅ 382 kj
Sunday 11/26/17