Shake and Bake

Workouts

Wednesday 9/8/21 @ 10:16 AM
162kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
349kj
74rpm
54%
21mph
Sunday 3/21/21 @ 7:34 PM
228kj
78rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
Thursday 7/16/20 @ 11:51 AM
153kj
77rpm
45%
18mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 7:3 PM
226kj
85rpm
48%
21mph
Monday 10/19/20 @ 10:31 AM
82kj
80rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:35 PM
147kj
72rpm
53%
20mph
Monday 11/2/20 @ 11:6 AM
169kj
77rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
Thursday 4/16/20 @ 2:55 PM
163kj
79rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:35 PM
216kj
81rpm
49%
21mph
Wednesday 4/1/20 @ 10:1 AM
189kj
82rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/15/19 @ 2:5 PM
274kj
88rpm
43%
19mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
Thursday 3/12/20 @ 3:26 PM
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/28/20 @ 3:56 PM
194kj
86rpm
45%
20mph
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 9/8/21
349 kj
Tuesday 7/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Sunday 3/21/21
297 kj
Sunday 3/21/21
20 min Pride Ride
Erik Jäger
153 kj
Thursday 7/16/20
226 kj
Saturday 6/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
82 kj
Monday 10/19/20
147 kj
Sunday 11/8/20
30 min Bon Jovi Ride
Sam Yo
169 kj
Monday 11/2/20
347 kj
Friday 10/30/20
20 min 80s Pop Ride
Tunde Oyeneyin
163 kj
Thursday 4/16/20
216 kj
Friday 4/17/20
30 min Low Impact Ride
Robin Arzón
189 kj
Wednesday 4/1/20
274 kj
Thursday 8/15/19
30 min Together We Go Far Ride
Robin Arzón
153 kj
Tuesday 3/17/20
329 kj
Sunday 3/15/20
20 min Low Impact Ride
Jenn Sherman
113 kj
Thursday 3/12/20
194 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
324 kj
Friday 1/17/20