Shake and Bake
VS
Workouts
Tuesday 9/10/19 @ 9:56 AM
✅
365kj
75rpm
46%
18mph
Tuesday 8/3/21 @ 1:10 PM
351kj
67rpm
49%
18mph
Tuesday 10/13/20 @ 9:56 AM
✅
240kj
81rpm
43%
18mph
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
Sunday 3/21/21 @ 7:34 PM
228kj
78rpm
44%
18mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Wednesday 2/12/20 @ 11:30 AM
131kj
76rpm
42%
17mph
Thursday 1/14/21 @ 5:2 PM
✅
145kj
57rpm
53%
17mph
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Thursday 4/16/20 @ 2:55 PM
✅
163kj
79rpm
44%
18mph
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Monday 12/2/19 @ 11:0 AM
✅
355kj
74rpm
47%
18mph
Sunday 3/24/19 @ 12:28 AM
265kj
63rpm
46%
15mph
Friday 10/18/19 @ 9:58 AM
✅
234kj
72rpm
47%
18mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:57 AM
✅
338kj
80rpm
42%
18mph
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph
amyboo
lift heavy shit
62
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
27
Workouts
228
kj
Sunday 3/21/21
153
kj
Tuesday 3/17/20