Shake and Bake
Workouts
Friday 1/21/22 @ 6:20 PM
89kj
78rpm
35%
14mph
Friday 3/4/22 @ 1:39 PM
✅
157kj
79rpm
44%
18mph
Saturday 5/29/21 @ 3:53 PM
107kj
75rpm
40%
15mph
Thursday 10/21/21 @ 4:23 PM
✅
162kj
77rpm
45%
18mph
Friday 4/30/21 @ 10:43 PM
115kj
84rpm
37%
16mph
Monday 5/3/21 @ 12:4 PM
✅
143kj
81rpm
41%
17mph
Saturday 5/30/20 @ 3:23 PM
170kj
84rpm
43%
19mph
Saturday 6/6/20 @ 10:59 PM
✅
181kj
84rpm
44%
19mph
Saturday 5/9/20 @ 5:13 PM
121kj
85rpm
37%
16mph
Monday 5/11/20 @ 11:47 PM
✅
137kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 10:28 AM
150kj
78rpm
43%
18mph
Thursday 3/26/20 @ 10:24 PM
✅
157kj
79rpm
43%
18mph
Tuesday 12/24/19 @ 11:16 AM
131kj
80rpm
41%
17mph
Wednesday 1/15/20 @ 1:26 AM
✅
143kj
82rpm
41%
17mph
Wednesday 8/28/19 @ 10:0 AM
✅
227kj
84rpm
42%
18mph
Thursday 11/28/19 @ 12:5 AM
190kj
80rpm
40%
16mph
Wednesday 1/9/19 @ 11:17 AM
107kj
74rpm
39%
15mph
Tuesday 7/23/19 @ 8:4 PM
✅
135kj
83rpm
39%
17mph
Friday 2/15/19 @ 12:26 PM
✅
120kj
79rpm
45%
18mph
Thursday 7/11/19 @ 5:38 PM
98kj
77rpm
42%
17mph