Shake and Bake
VS
Workouts
Wednesday 9/8/21 @ 10:16 AM
162kj
76rpm
39%
15mph
Tuesday 7/27/21 @ 11:26 PM
✅
511kj
85rpm
57%
24mph
Monday 11/2/20 @ 11:6 AM
169kj
77rpm
39%
16mph
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
Tuesday 12/29/20 @ 6:19 PM
59kj
87rpm
36%
16mph
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
Saturday 10/24/20 @ 3:59 PM
41kj
86rpm
31%
14mph
Saturday 10/3/20 @ 3:44 PM
✅
71kj
86rpm
44%
20mph
Tuesday 10/20/20 @ 10:28 PM
82kj
81rpm
36%
15mph
Saturday 7/11/20 @ 4:49 PM
✅
116kj
77rpm
44%
18mph
Wednesday 4/1/20 @ 10:1 AM
189kj
82rpm
39%
16mph
Saturday 6/6/20 @ 8:7 PM
✅
279kj
82rpm
45%
19mph
Saturday 1/18/20 @ 6:53 PM
153kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 6:23 PM
✅
404kj
69rpm
74%
26mph
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Thursday 9/26/19 @ 12:31 PM
129kj
78rpm
41%
17mph
Thursday 9/5/19 @ 6:17 PM
✅
259kj
83rpm
52%
22mph
Thursday 7/25/19 @ 2:11 PM
✅
191kj
79rpm
48%
19mph
Tuesday 7/30/19 @ 7:31 PM
189kj
86rpm
44%
19mph
amyboo
lift heavy shit
8
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
134
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