Shake and Bake
Workouts
Thursday 2/13/20 @ 2:27 PM
272kj
83rpm
38%
16mph
Thursday 3/19/20 @ 1:44 PM
✅
451kj
84rpm
46%
20mph
Sunday 6/14/20 @ 3:8 PM
132kj
67rpm
47%
17mph
Sunday 8/23/20 @ 4:15 PM
✅
190kj
72rpm
50%
19mph
Thursday 7/16/20 @ 11:51 AM
153kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 4:30 PM
✅
227kj
83rpm
49%
21mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Monday 3/16/20 @ 6:4 PM
✅
315kj
84rpm
47%
20mph
Saturday 1/18/20 @ 6:53 PM
153kj
78rpm
45%
18mph
Wednesday 1/1/20 @ 9:23 PM
✅
239kj
79rpm
52%
21mph
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Friday 1/17/20 @ 1:26 AM
✅
363kj
79rpm
53%
21mph
Monday 12/2/19 @ 11:0 AM
355kj
74rpm
47%
18mph
Monday 12/2/19 @ 1:58 PM
✅
417kj
86rpm
44%
19mph
Friday 10/18/19 @ 9:58 AM
234kj
72rpm
47%
18mph
Friday 10/18/19 @ 12:32 PM
✅
358kj
81rpm
51%
21mph
Tuesday 7/30/19 @ 9:58 AM
140kj
85rpm
40%
17mph
Thursday 7/25/19 @ 8:24 PM
✅
250kj
88rpm
49%
22mph
Wednesday 3/6/19 @ 11:13 AM
184kj
80rpm
39%
16mph
Tuesday 3/5/19 @ 5:28 PM
✅
347kj
89rpm
47%
21mph
Workouts
272
kj
Thursday 2/13/20
153
kj
Tuesday 3/17/20
234
kj
Friday 10/18/19