Shake and Bake
Workouts
Thursday 8/18/22 @ 3:5 PM
114kj
78rpm
40%
16mph
Thursday 8/11/22 @ 1:24 AM
✅
174kj
72rpm
51%
19mph
Saturday 5/7/22 @ 5:58 PM
✅
153kj
74rpm
47%
18mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
Sunday 10/24/21 @ 6:55 PM
✅
59kj
78rpm
39%
16mph
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Thursday 1/20/22 @ 5:42 PM
✅
92kj
86rpm
33%
14mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
Thursday 7/8/21 @ 8:57 PM
116kj
77rpm
40%
16mph
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
Tuesday 5/11/21 @ 11:29 PM
✅
47kj
78rpm
29%
12mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
Sunday 6/6/21 @ 3:25 PM
36kj
82rpm
30%
13mph
Saturday 6/5/21 @ 8:27 PM
✅
39kj
38rpm
56%
14mph
Thursday 12/10/20 @ 3:28 PM
✅
85kj
80rpm
38%
16mph
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
Thursday 4/22/21 @ 3:24 PM
✅
123kj
74rpm
42%
17mph
Saturday 4/17/21 @ 4:43 PM
81kj
41rpm
53%
14mph
Monday 5/4/20 @ 10:33 AM
119kj
81rpm
40%
16mph
Wednesday 4/21/21 @ 9:33 PM
✅
195kj
51rpm
63%
20mph