Shake and Bake
Workouts
Sunday 9/19/21 @ 6:31 PM
✅
211kj
75rpm
43%
17mph
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Sunday 9/5/21 @ 4:29 PM
325kj
78rpm
43%
17mph
Wednesday 3/3/21 @ 10:53 AM
✅
325kj
90rpm
38%
17mph
Tuesday 3/14/23 @ 9:4 PM
✅
165kj
67rpm
49%
15mph
Sunday 3/12/23 @ 7:1 PM
102kj
82rpm
27%
11mph
Monday 1/10/22 @ 10:5 AM
✅
409kj
74rpm
48%
19mph
Monday 3/21/22 @ 12:15 PM
243kj
87rpm
31%
14mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Saturday 1/16/21 @ 12:56 PM
597kj
84rpm
42%
18mph
Wednesday 12/15/21 @ 10:28 AM
✅
236kj
65rpm
58%
21mph
Wednesday 5/13/20 @ 12:24 PM
215kj
89rpm
46%
21mph
Sunday 12/12/21 @ 2:17 PM
✅
875kj
76rpm
49%
20mph
Saturday 6/20/20 @ 3:58 PM
736kj
83rpm
43%
18mph
Saturday 12/11/21 @ 4:32 PM
✅
307kj
70rpm
48%
20mph
Saturday 5/30/20 @ 3:16 PM
175kj
82rpm
37%
16mph
Tuesday 9/7/21 @ 10:10 AM
✅
344kj
78rpm
43%
18mph
Sunday 10/17/21 @ 4:16 PM
265kj
82rpm
36%
16mph
Tuesday 9/21/21 @ 9:18 AM
✅
339kj
75rpm
44%
18mph
Saturday 2/27/21 @ 4:46 PM
308kj
81rpm
37%
16mph
Workouts
195
kj
Friday 9/17/21
325
kj
Sunday 9/5/21
102
kj
Sunday 3/12/23
597
kj
Saturday 1/16/21
215
kj
Wednesday 5/13/20
736
kj
Saturday 6/20/20