Shake and Bake

Workouts

Monday 9/6/21 @ 12:32 PM
225kj
76rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:26 PM
✅
461kj
93rpm
51%
23mph
Sunday 9/5/21 @ 4:29 PM
325kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 10:16 AM
✅
654kj
89rpm
51%
23mph
Monday 4/11/22 @ 9:25 AM
249kj
71rpm
33%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 12:8 PM
✅
426kj
92rpm
49%
23mph
Thursday 8/4/22 @ 8:24 PM
402kj
67rpm
37%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/11/22 @ 10:58 AM
✅
669kj
87rpm
53%
23mph
Tuesday 10/26/21 @ 12:12 AM
573kj
75rpm
49%
20mph
60 min Power Zone Ride
Ben Alldis
Thursday 7/7/22 @ 11:37 AM
✅
922kj
86rpm
53%
23mph
Monday 11/15/21 @ 12:34 AM
703kj
76rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
Wednesday 11/10/21 @ 10:14 AM
415kj
74rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 10:51 AM
✅
717kj
83rpm
54%
23mph
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
Saturday 9/4/21 @ 2:16 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 10:29 AM
✅
429kj
92rpm
50%
23mph
Tuesday 11/10/20 @ 10:12 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 11/15/20 @ 1:10 PM
✅
464kj
76rpm
59%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
225 kj
Monday 9/6/21
✅ 461 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 9/5/21
✅ 654 kj
Wednesday 6/30/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
249 kj
Monday 4/11/22
✅ 426 kj
Wednesday 11/16/22
45 min 90s Ride
Emma Lovewell
402 kj
Thursday 8/4/22
✅ 669 kj
Tuesday 10/11/22
60 min Power Zone Ride
Ben Alldis
573 kj
Tuesday 10/26/21
✅ 922 kj
Thursday 7/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 11/15/21
✅ 1110 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
415 kj
Wednesday 11/10/21
✅ 717 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 9/21/21
✅ 711 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Saturday 9/4/21
✅ 429 kj
Tuesday 8/3/21
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 11/10/20
✅ 464 kj
Sunday 11/15/20