Shake and Bake

Workouts

Wednesday 12/20/23 @ 10:42 PM
✅
230kj
73rpm
46%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:56 PM
152kj
80rpm
35%
15mph
Tuesday 3/14/23 @ 9:4 PM
165kj
67rpm
49%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/23 @ 2:40 PM
✅
175kj
79rpm
39%
16mph
Monday 10/3/22 @ 9:47 AM
✅
260kj
71rpm
56%
19mph
30 min Country Pop Ride
Kendall Toole
Thursday 10/6/22 @ 8:17 PM
192kj
80rpm
40%
17mph
Saturday 1/15/22 @ 3:28 PM
✅
556kj
75rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
Sunday 12/19/21 @ 5:1 PM
✅
841kj
73rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:55 PM
616kj
92rpm
37%
17mph
Sunday 11/28/21 @ 11:40 AM
✅
842kj
73rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:8 PM
609kj
91rpm
37%
17mph
Tuesday 9/21/21 @ 9:18 AM
✅
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 9:17 PM
308kj
92rpm
36%
17mph
Thursday 12/17/20 @ 11:41 PM
✅
323kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
291kj
87rpm
37%
17mph
Sunday 12/27/20 @ 11:49 PM
✅
250kj
81rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/8/21 @ 6:1 PM
229kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 5:19 PM
✅
267kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:28 PM
255kj
81rpm
45%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 230 kj
Wednesday 12/20/23
152 kj
Monday 12/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
165 kj
Tuesday 3/14/23
✅ 175 kj
Sunday 4/2/23
30 min Country Pop Ride
Kendall Toole
✅ 260 kj
Monday 10/3/22
192 kj
Thursday 10/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 556 kj
Saturday 1/15/22
397 kj
Saturday 1/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 12/19/21
616 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Sunday 11/28/21
609 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Tuesday 9/21/21
308 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 12/17/20
291 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 250 kj
Sunday 12/27/20
229 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 267 kj
Wednesday 11/11/20
255 kj
Tuesday 11/10/20