Shake and Bake

Workouts

Friday 10/1/21 @ 9:23 AM
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/2/22 @ 12:43 AM
βœ…
401kj
86rpm
43%
19mph
Wednesday 8/25/21 @ 12:54 AM
137kj
76rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/24/23 @ 11:0 AM
βœ…
141kj
87rpm
38%
17mph
Monday 9/27/21 @ 9:35 AM
213kj
67rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/11/23 @ 2:31 PM
βœ…
219kj
86rpm
46%
21mph
Monday 1/10/22 @ 10:5 AM
409kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 4:28 PM
βœ…
412kj
85rpm
43%
19mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:43 PM
βœ…
1003kj
85rpm
47%
21mph
Sunday 12/5/21 @ 12:0 PM
860kj
72rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:59 PM
βœ…
947kj
86rpm
46%
20mph
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
βœ…
891kj
91rpm
44%
20mph
Thursday 11/4/21 @ 9:14 AM
454kj
67rpm
50%
20mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 5/18/19 @ 12:53 AM
βœ…
549kj
81rpm
52%
21mph
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:7 PM
βœ…
389kj
90rpm
41%
19mph
Sunday 10/4/20 @ 10:5 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Monday 10/5/20 @ 2:34 PM
βœ…
278kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Friday 10/1/21
βœ… 401 kj
Saturday 7/2/22
20 min Power Zone Beginner Ride
Matt Wilpers
137 kj
Wednesday 8/25/21
βœ… 141 kj
Wednesday 5/24/23
20 min FTP Test Ride
Matt Wilpers
213 kj
Monday 9/27/21
βœ… 219 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
409 kj
Monday 1/10/22
βœ… 412 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
875 kj
Sunday 12/12/21
βœ… 1003 kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Sunday 12/5/21
βœ… 947 kj
Saturday 6/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
842 kj
Sunday 11/28/21
βœ… 891 kj
Saturday 4/27/19
45 min Live DJ Ride
Robin ArzΓ³n
454 kj
Thursday 11/4/21
βœ… 549 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 12/17/20
βœ… 389 kj
Sunday 1/17/21
30 min New Tracks Ride
Alex Toussaint
kj
Sunday 10/4/20
βœ… 278 kj
Monday 10/5/20