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Shake and Bake
amybeth2593
Rhode Island
2
Beat brewgator
VS
brewgator
VA
24 π₯
Beat amybeth2593
Workouts
Next Workouts
Friday 10/1/21 @ 9:23 AM
352
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 7/2/22 @ 12:43 AM
β
401
kj
86
rpm
43
%
19
mph
Wednesday 8/25/21 @ 12:54 AM
137
kj
76
rpm
42
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 5/24/23 @ 11:0 AM
β
141
kj
87
rpm
38
%
17
mph
Monday 9/27/21 @ 9:35 AM
213
kj
67
rpm
56
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 2/11/23 @ 2:31 PM
β
219
kj
86
rpm
46
%
21
mph
Monday 1/10/22 @ 10:5 AM
409
kj
74
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 4:28 PM
β
412
kj
85
rpm
43
%
19
mph
Sunday 12/12/21 @ 2:17 PM
875
kj
76
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 4:43 PM
β
1003
kj
85
rpm
47
%
21
mph
Sunday 12/5/21 @ 12:0 PM
860
kj
72
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 11:59 PM
β
947
kj
86
rpm
46
%
20
mph
Sunday 11/28/21 @ 11:40 AM
842
kj
73
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:39 PM
β
891
kj
91
rpm
44
%
20
mph
Thursday 11/4/21 @ 9:14 AM
454
kj
67
rpm
50
%
20
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Saturday 5/18/19 @ 12:53 AM
β
549
kj
81
rpm
52
%
21
mph
Thursday 12/17/20 @ 11:41 PM
323
kj
78
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 5:7 PM
β
389
kj
90
rpm
41
%
19
mph
Sunday 10/4/20 @ 10:5 PM
kj
rpm
%
0
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Monday 10/5/20 @ 2:34 PM
β
278
kj
82
rpm
45
%
19
mph
Next Workouts
amybeth2593
Rhode Island
2
Beat brewgator
VS
brewgator
VA
24 π₯
Beat amybeth2593
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
352
kj
Friday 10/1/21
β
401
kj
Saturday 7/2/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 8/25/21
β
141
kj
Wednesday 5/24/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
213
kj
Monday 9/27/21
β
219
kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
409
kj
Monday 1/10/22
β
412
kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
875
kj
Sunday 12/12/21
β
1003
kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
860
kj
Sunday 12/5/21
β
947
kj
Saturday 6/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
842
kj
Sunday 11/28/21
β
891
kj
Saturday 4/27/19
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
454
kj
Thursday 11/4/21
β
549
kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 12/17/20
β
389
kj
Sunday 1/17/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
kj
Sunday 10/4/20
β
278
kj
Monday 10/5/20
Next Workouts