Shake and Bake
Workouts
Monday 2/5/24 @ 8:1 PM
215kj
75rpm
43%
17mph
Monday 5/16/22 @ 9:24 PM
✅
288kj
85rpm
45%
19mph
Friday 1/5/24 @ 9:30 PM
201kj
70rpm
45%
17mph
Tuesday 12/26/23 @ 9:41 PM
✅
292kj
79rpm
48%
20mph
Friday 12/17/21 @ 10:11 AM
✅
409kj
72rpm
50%
19mph
Monday 12/16/19 @ 10:28 PM
399kj
90rpm
42%
19mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Saturday 6/20/20 @ 3:45 PM
✅
1044kj
88rpm
47%
21mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Monday 5/10/21 @ 12:23 AM
kj
rpm
%
0mph
Thursday 9/30/21 @ 9:15 AM
386kj
73rpm
48%
19mph
Wednesday 4/10/19 @ 10:28 PM
✅
485kj
86rpm
47%
20mph
Tuesday 9/28/21 @ 9:25 AM
252kj
70rpm
49%
18mph
Friday 4/12/19 @ 1:18 AM
✅
334kj
87rpm
47%
21mph
Monday 8/23/21 @ 2:43 PM
183kj
72rpm
50%
19mph
Sunday 10/27/19 @ 11:24 PM
✅
243kj
92rpm
47%
21mph
Saturday 1/2/21 @ 3:40 PM
255kj
76rpm
47%
19mph
Wednesday 12/30/20 @ 12:32 AM
✅
369kj
89rpm
49%
22mph
Tuesday 11/10/20 @ 10:12 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 9:44 PM
✅
391kj
89rpm
49%
22mph
Workouts
201
kj
Friday 1/5/24
399
kj
Monday 12/16/19
875
kj
Sunday 12/12/21
kj
Monday 5/10/21
255
kj
Saturday 1/2/21