Shake and Bake
Workouts
Friday 9/24/21 @ 9:6 AM
✅
424kj
79rpm
42%
17mph
Saturday 1/30/21 @ 1:21 PM
351kj
78rpm
46%
19mph
Monday 2/5/24 @ 8:1 PM
215kj
75rpm
43%
17mph
Sunday 5/15/22 @ 1:28 PM
✅
336kj
68rpm
57%
21mph
Thursday 5/4/23 @ 8:21 PM
326kj
69rpm
53%
17mph
Tuesday 5/2/23 @ 5:31 PM
✅
410kj
70rpm
57%
19mph
Tuesday 3/14/23 @ 9:4 PM
165kj
67rpm
49%
15mph
Friday 3/10/23 @ 4:58 PM
✅
273kj
68rpm
54%
19mph
Tuesday 4/19/22 @ 9:30 PM
393kj
74rpm
33%
19mph
Tuesday 4/5/22 @ 8:56 PM
✅
428kj
73rpm
50%
19mph
Thursday 3/24/22 @ 9:28 PM
400kj
68rpm
51%
19mph
Tuesday 2/22/22 @ 9:59 PM
✅
450kj
76rpm
50%
20mph
Thursday 11/25/21 @ 4:0 PM
✅
435kj
73rpm
42%
19mph
Thursday 11/25/21 @ 3:57 PM
429kj
80rpm
47%
19mph
Monday 11/22/21 @ 12:30 AM
✅
728kj
78rpm
40%
20mph
Saturday 4/17/21 @ 12:23 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Saturday 3/20/21 @ 10:46 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph
Friday 2/12/21 @ 1:14 PM
✅
362kj
88rpm
39%
18mph
Workouts
351
kj
Saturday 1/30/21
165
kj
Tuesday 3/14/23
kj
Saturday 4/17/21
kj
Saturday 3/20/21