Shake and Bake

Workouts

Sunday 9/5/21 @ 4:29 PM
325kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:56 PM
✅
602kj
83rpm
52%
22mph
Monday 11/15/21 @ 12:34 AM
703kj
76rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:14 PM
✅
1025kj
76rpm
56%
22mph
Monday 4/11/22 @ 9:25 AM
249kj
71rpm
33%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 7:42 PM
✅
353kj
84rpm
49%
21mph
Tuesday 9/7/21 @ 10:10 AM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 6:20 PM
✅
579kj
82rpm
51%
22mph
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/18/22 @ 1:22 PM
✅
603kj
79rpm
54%
22mph
Wednesday 9/22/21 @ 9:18 AM
350kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 4/11/22 @ 8:15 PM
✅
601kj
80rpm
54%
22mph
Wednesday 12/1/21 @ 10:8 AM
461kj
73rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:9 PM
✅
624kj
80rpm
55%
23mph
Wednesday 11/10/21 @ 10:14 AM
415kj
74rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 4:39 PM
✅
624kj
82rpm
53%
22mph
Sunday 10/31/21 @ 11:27 AM
661kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
✅
878kj
83rpm
50%
21mph
Saturday 9/4/21 @ 2:16 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 4:31 PM
✅
355kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 9/5/21
✅ 602 kj
Wednesday 3/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 11/15/21
✅ 1025 kj
Saturday 5/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
249 kj
Monday 4/11/22
✅ 353 kj
Tuesday 11/29/22
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 9/7/21
✅ 579 kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 9/21/21
✅ 603 kj
Sunday 9/18/22
45 min Power Zone Ride
Olivia Amato
350 kj
Wednesday 9/22/21
✅ 601 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Wednesday 12/1/21
✅ 624 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
415 kj
Wednesday 11/10/21
✅ 624 kj
Thursday 7/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Sunday 10/31/21
✅ 878 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Saturday 9/4/21
✅ 355 kj
Monday 2/8/21