Shake and Bake
Workouts
Thursday 9/8/22 @ 11:31 AM
384kj
72rpm
55%
19mph
Wednesday 8/24/22 @ 2:52 PM
✅
474kj
74rpm
52%
20mph
Friday 6/24/22 @ 9:33 AM
242kj
67rpm
35%
18mph
Saturday 8/20/22 @ 4:16 PM
✅
324kj
77rpm
50%
20mph
Tuesday 11/30/21 @ 10:16 AM
432kj
72rpm
42%
20mph
Friday 8/7/20 @ 3:37 PM
✅
458kj
74rpm
51%
20mph
Monday 10/18/21 @ 11:41 AM
✅
278kj
73rpm
50%
19mph
Wednesday 3/25/20 @ 10:59 PM
273kj
82rpm
45%
19mph
Monday 9/6/21 @ 1:5 PM
102kj
76rpm
42%
17mph
Sunday 8/29/21 @ 9:40 PM
✅
176kj
81rpm
50%
21mph
Saturday 9/4/21 @ 2:16 PM
213kj
80rpm
41%
17mph
Sunday 5/23/21 @ 9:14 PM
✅
324kj
82rpm
48%
20mph
Saturday 10/10/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 4:9 PM
✅
675kj
73rpm
54%
21mph
Saturday 1/2/21 @ 3:40 PM
255kj
76rpm
47%
19mph
Sunday 1/3/21 @ 8:31 PM
✅
351kj
78rpm
52%
21mph
Friday 1/1/21 @ 5:16 PM
262kj
82rpm
45%
19mph
Monday 12/28/20 @ 10:7 PM
✅
341kj
80rpm
50%
21mph
Sunday 12/20/20 @ 1:4 PM
239kj
84rpm
42%
18mph
Saturday 12/12/20 @ 10:24 PM
✅
350kj
77rpm
52%
21mph
Workouts
213
kj
Saturday 9/4/21
255
kj
Saturday 1/2/21
262
kj
Friday 1/1/21