Shake and Bake
Workouts
Monday 2/22/21 @ 6:25 PM
105kj
81rpm
29%
12mph
Tuesday 9/7/21 @ 11:20 PM
✅
249kj
87rpm
41%
18mph
Tuesday 5/25/21 @ 3:48 PM
118kj
80rpm
31%
13mph
Monday 7/12/21 @ 11:28 AM
✅
253kj
87rpm
41%
18mph
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
Friday 5/21/21 @ 5:23 PM
111kj
78rpm
30%
13mph
Tuesday 4/6/21 @ 11:20 AM
✅
257kj
88rpm
42%
19mph
Tuesday 4/20/21 @ 6:15 PM
104kj
79rpm
29%
12mph
Tuesday 3/17/20 @ 1:40 PM
✅
240kj
87rpm
41%
18mph
Monday 3/15/21 @ 7:41 PM
215kj
68rpm
34%
13mph
Saturday 2/8/20 @ 5:39 PM
✅
558kj
86rpm
45%
20mph
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
Friday 2/5/21 @ 8:21 PM
310kj
73rpm
35%
14mph
Saturday 4/11/20 @ 3:58 PM
✅
685kj
83rpm
45%
19mph
Workouts
105
kj
Monday 2/22/21
118
kj
Tuesday 5/25/21
116
kj
Friday 6/18/21
111
kj
Friday 5/21/21
104
kj
Tuesday 4/20/21
215
kj
Monday 3/15/21
175
kj
Wednesday 3/10/21
310
kj
Friday 2/5/21