Shake and Bake
Workouts
Saturday 2/13/21 @ 6:2 PM
243kj
79rpm
33%
14mph
Thursday 11/10/22 @ 8:13 PM
✅
638kj
96rpm
42%
20mph
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Sunday 1/30/22 @ 7:50 PM
✅
515kj
96rpm
44%
21mph
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
Monday 11/15/21 @ 8:14 PM
✅
472kj
96rpm
43%
20mph
Monday 8/2/21 @ 6:3 PM
239kj
71rpm
34%
13mph
Saturday 7/31/21 @ 6:46 PM
✅
636kj
97rpm
43%
20mph
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
Thursday 3/25/21 @ 7:25 PM
✅
290kj
97rpm
41%
20mph
Friday 5/21/21 @ 5:23 PM
111kj
78rpm
30%
13mph
Wednesday 3/17/21 @ 8:4 PM
✅
290kj
99rpm
40%
20mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
Monday 5/17/21 @ 6:36 PM
✅
496kj
96rpm
43%
20mph
Wednesday 3/17/21 @ 4:48 PM
183kj
81rpm
31%
13mph
Tuesday 3/23/21 @ 7:27 PM
✅
458kj
97rpm
42%
20mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
Sunday 2/7/21 @ 7:8 PM
✅
462kj
96rpm
42%
20mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
Wednesday 1/20/21 @ 7:8 PM
✅
429kj
90rpm
43%
20mph
Workouts
243
kj
Saturday 2/13/21
175
kj
Wednesday 3/10/21
239
kj
Monday 8/2/21
116
kj
Friday 6/18/21
111
kj
Friday 5/21/21
183
kj
Wednesday 3/17/21
181
kj
Tuesday 2/9/21
164
kj
Wednesday 1/20/21