Shake and Bake

Workouts

Sunday 3/7/21 @ 5:24 PM
374kj
74rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
✅
578kj
84rpm
39%
17mph
Monday 6/7/21 @ 4:53 PM
112kj
73rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
✅
236kj
88rpm
40%
18mph
Saturday 4/3/21 @ 3:0 PM
261kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:0 PM
✅
498kj
85rpm
42%
18mph
Monday 3/29/21 @ 5:24 PM
267kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
484kj
88rpm
41%
18mph
Sunday 3/21/21 @ 4:1 PM
265kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:32 AM
✅
496kj
88rpm
41%
18mph
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:16 PM
✅
405kj
89rpm
40%
18mph
Friday 2/5/21 @ 8:21 PM
310kj
73rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:1 PM
✅
635kj
79rpm
45%
18mph
Monday 2/1/21 @ 5:22 PM
199kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:2 AM
✅
423kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 3:21 PM
✅
362kj
83rpm
43%
18mph
Saturday 1/2/21 @ 9:20 PM
89kj
74rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 10:33 PM
✅
198kj
122rpm
0%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 3/7/21
✅ 578 kj
Sunday 7/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
112 kj
Monday 6/7/21
✅ 236 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 4/3/21
✅ 498 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 3/29/21
✅ 484 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 3/21/21
✅ 496 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Wednesday 3/3/21
✅ 405 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 2/5/21
✅ 635 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 2/1/21
✅ 423 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Wednesday 1/20/21
✅ 362 kj
Monday 1/18/21
30 min Low Impact Ride
Matt Wilpers
89 kj
Saturday 1/2/21
✅ 198 kj
Friday 7/24/20