Shake and Bake

Workouts

Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
✅
333kj
90rpm
45%
21mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:14 PM
✅
865kj
86rpm
52%
23mph
Monday 5/24/21 @ 3:48 PM
274kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
Friday 5/21/21 @ 5:23 PM
111kj
78rpm
30%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:10 PM
✅
380kj
93rpm
47%
22mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Saturday 2/13/21 @ 6:2 PM
243kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:11 PM
✅
737kj
89rpm
48%
21mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 6/18/21
✅ 333 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Monday 5/31/21
✅ 865 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Monday 5/24/21
✅ 844 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
111 kj
Friday 5/21/21
✅ 380 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
197 kj
Tuesday 5/18/21
✅ 636 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 3/10/21
✅ 559 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Wednesday 3/3/21
✅ 572 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 2/13/21
✅ 737 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Tuesday 2/9/21
✅ 567 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Wednesday 1/20/21
✅ 544 kj
Thursday 1/21/21