Shake and Bake

Workouts

Friday 11/17/23 @ 5:19 PM
βœ…
303kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
Thursday 10/5/23 @ 8:6 PM
βœ…
214kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 1:19 AM
174kj
79rpm
37%
15mph
Sunday 7/9/23 @ 5:43 PM
βœ…
206kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/25/23 @ 9:7 AM
156kj
73rpm
38%
15mph
Tuesday 5/9/23 @ 12:26 PM
βœ…
204kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph
Wednesday 4/12/23 @ 4:37 PM
βœ…
307kj
85rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:28 PM
βœ…
269kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Wednesday 7/28/21 @ 9:39 PM
βœ…
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 1:3 AM
151kj
73rpm
39%
15mph
Thursday 2/11/21 @ 10:24 PM
βœ…
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Sunday 2/9/20 @ 9:35 PM
βœ…
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Sunday 8/30/20 @ 7:29 PM
βœ…
261kj
82rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 12:47 AM
170kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Friday 11/17/23
194 kj
Friday 2/3/23
30 min Power Zone Ride
Matt Wilpers
βœ… 214 kj
Thursday 10/5/23
174 kj
Friday 5/12/23
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Sunday 7/9/23
156 kj
Tuesday 7/25/23
30 min Power Zone Ride
Denis Morton
βœ… 204 kj
Tuesday 5/9/23
169 kj
Saturday 10/31/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 307 kj
Wednesday 4/12/23
kj
Saturday 4/15/23
30 min Lady Gaga Ride
Cody Rigsby
βœ… 269 kj
Thursday 1/23/20
156 kj
Saturday 1/15/22
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Wednesday 7/28/21
151 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Thursday 2/11/21
330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Sunday 2/9/20
244 kj
Tuesday 2/9/21
30 min Groove Ride
Cody Rigsby
βœ… 261 kj
Sunday 8/30/20
170 kj
Tuesday 10/6/20