Shake and Bake
Workouts
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Wednesday 5/5/21 @ 7:43 PM
✅
389kj
86rpm
43%
19mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
Workouts
218
kj
Wednesday 5/5/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
170
kj
Saturday 1/30/21
172
kj
Thursday 1/21/21
200
kj
Thursday 11/26/20
104
kj
Monday 3/16/20