Shake and Bake
Workouts
Friday 11/17/23 @ 5:19 PM
✅
303kj
89rpm
37%
17mph
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
Friday 8/26/22 @ 9:14 PM
231kj
80rpm
43%
18mph
Friday 8/26/22 @ 9:27 PM
✅
260kj
76rpm
47%
19mph
Sunday 1/30/22 @ 7:50 PM
✅
601kj
82rpm
43%
18mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
Wednesday 5/5/21 @ 7:43 PM
✅
389kj
86rpm
43%
19mph
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
Tuesday 1/12/21 @ 8:52 PM
238kj
80rpm
44%
18mph
Wednesday 1/6/21 @ 12:26 AM
✅
246kj
73rpm
48%
18mph
Saturday 5/16/20 @ 9:9 PM
✅
366kj
81rpm
44%
18mph
Sunday 3/22/20 @ 11:3 PM
341kj
83rpm
41%
17mph
Tuesday 10/29/19 @ 10:41 PM
✅
241kj
84rpm
42%
18mph
Sunday 9/15/19 @ 8:22 PM
213kj
78rpm
42%
17mph
Workouts
497
kj
Saturday 10/16/21
287
kj
Wednesday 11/17/21
290
kj
Saturday 6/12/21
309
kj
Wednesday 5/5/21
271
kj
Thursday 1/28/21
213
kj
Sunday 9/15/19