Shake and Bake

Workouts

Sunday 3/14/21 @ 9:35 PM
βœ…
514kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:42 PM
224kj
79rpm
31%
13mph
Saturday 12/5/20 @ 9:24 PM
βœ…
250kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Friday 10/9/20 @ 10:16 PM
βœ…
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:40 PM
286kj
82rpm
33%
14mph
Thursday 9/17/20 @ 3:17 PM
βœ…
394kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:26 PM
185kj
81rpm
32%
14mph
Saturday 9/19/20 @ 8:4 PM
βœ…
567kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
Monday 8/31/20 @ 10:6 PM
βœ…
391kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Sunday 6/21/20 @ 5:24 PM
βœ…
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 9:39 PM
108kj
84rpm
29%
13mph
Sunday 5/10/20 @ 1:58 PM
βœ…
232kj
80rpm
44%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:2 PM
104kj
81rpm
28%
13mph
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph
Sunday 5/5/19 @ 1:52 PM
βœ…
259kj
80rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 2/29/20 @ 2:14 PM
87kj
81rpm
26%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 3/14/21
224 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 250 kj
Saturday 12/5/20
116 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Friday 10/9/20
286 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 9/17/20
185 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Saturday 9/19/20
203 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Monday 8/31/20
188 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Sunday 6/21/20
108 kj
Sunday 5/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 232 kj
Sunday 5/10/20
104 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 268 kj
Tuesday 3/17/20
92 kj
Sunday 3/22/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 259 kj
Sunday 5/5/19
87 kj
Saturday 2/29/20