Shake and Bake
Workouts
Monday 12/27/21 @ 6:9 PM
130kj
81rpm
40%
17mph
Monday 1/10/22 @ 7:18 PM
✅
147kj
77rpm
44%
18mph
Tuesday 12/28/21 @ 8:56 PM
201kj
86rpm
39%
17mph
Tuesday 1/4/22 @ 5:9 PM
✅
219kj
80rpm
42%
17mph
Friday 12/3/21 @ 12:11 PM
200kj
80rpm
41%
17mph
Saturday 12/11/21 @ 6:47 PM
✅
220kj
75rpm
44%
18mph
Thursday 12/2/21 @ 1:49 PM
✅
153kj
85rpm
41%
18mph
Tuesday 11/30/21 @ 5:29 PM
137kj
81rpm
41%
17mph
Wednesday 9/15/21 @ 11:27 PM
✅
245kj
80rpm
45%
18mph
Thursday 9/16/21 @ 2:48 PM
220kj
72rpm
46%
18mph
Thursday 8/5/21 @ 5:15 PM
157kj
87rpm
41%
18mph
Thursday 5/27/21 @ 2:30 PM
✅
158kj
83rpm
43%
18mph
Thursday 8/6/20 @ 10:41 PM
✅
172kj
79rpm
46%
19mph
Sunday 9/20/20 @ 5:27 PM
131kj
71rpm
44%
17mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Monday 3/16/20 @ 9:58 AM
185kj
76rpm
40%
16mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
Thursday 2/20/20 @ 10:20 AM
185kj
69rpm
43%
16mph
Thursday 3/9/17 @ 7:14 PM
210kj
78rpm
42%
17mph
Monday 4/3/17 @ 1:6 PM
✅
211kj
73rpm
44%
17mph
Workouts
201
kj
Tuesday 12/28/21
185
kj
Monday 3/16/20
185
kj
Thursday 2/20/20