Shake and Bake

Workouts

Friday 8/12/22 @ 2:32 PM
βœ…
159kj
73rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 5:23 PM
141kj
69rpm
46%
17mph
Thursday 6/2/22 @ 5:36 PM
βœ…
132kj
80rpm
41%
17mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 6/3/22 @ 6:50 PM
120kj
72rpm
42%
16mph
Thursday 8/5/21 @ 5:15 PM
βœ…
157kj
87rpm
41%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 7/1/21 @ 7:1 PM
155kj
77rpm
45%
18mph
Wednesday 3/24/21 @ 1:17 PM
255kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
βœ…
277kj
74rpm
50%
19mph
Wednesday 3/17/21 @ 8:56 PM
178kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
βœ…
180kj
71rpm
50%
19mph
Sunday 6/21/20 @ 4:50 PM
βœ…
251kj
86rpm
42%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
Sunday 5/24/20 @ 1:33 PM
βœ…
142kj
91rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
225kj
80rpm
43%
18mph
Thursday 7/4/19 @ 4:1 PM
βœ…
348kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
Sunday 3/1/20 @ 11:42 PM
βœ…
523kj
81rpm
45%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
351kj
71rpm
42%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 159 kj
Friday 8/12/22
141 kj
Friday 8/12/22
20 min Mood Ride: Anxious
Kendall Toole
βœ… 132 kj
Thursday 6/2/22
120 kj
Friday 6/3/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 157 kj
Thursday 8/5/21
155 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 3/24/21
βœ… 277 kj
Tuesday 3/23/21
20 min Pop Ride
Cody Rigsby
178 kj
Wednesday 3/17/21
βœ… 180 kj
Wednesday 3/17/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 251 kj
Sunday 6/21/20
200 kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
βœ… 142 kj
Sunday 5/24/20
92 kj
Saturday 2/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 268 kj
Tuesday 3/17/20
225 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Thursday 7/4/19
306 kj
Wednesday 3/11/20
60 min Groove Ride
Cody Rigsby
βœ… 523 kj
Sunday 3/1/20
351 kj
Saturday 2/29/20