Shake and Bake
Workouts
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Tuesday 12/13/22 @ 10:34 PM
425kj
85rpm
39%
17mph
Sunday 12/18/22 @ 12:9 PM
✅
436kj
71rpm
43%
17mph
Wednesday 6/8/22 @ 6:6 PM
✅
201kj
79rpm
41%
17mph
Wednesday 6/8/22 @ 12:29 PM
162kj
52rpm
46%
13mph
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Monday 11/15/21 @ 10:11 AM
350kj
72rpm
45%
18mph
Thursday 8/5/21 @ 5:15 PM
157kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
Tuesday 1/12/21 @ 8:52 PM
✅
238kj
80rpm
44%
18mph
Wednesday 1/6/21 @ 9:42 PM
235kj
71rpm
46%
17mph
Sunday 8/30/20 @ 7:29 PM
✅
261kj
82rpm
45%
19mph
Saturday 8/29/20 @ 3:50 PM
258kj
75rpm
47%
18mph
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Thursday 6/25/20 @ 2:38 PM
✅
160kj
78rpm
44%
18mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Sunday 6/7/20 @ 1:55 PM
264kj
75rpm
47%
18mph
Workouts
425
kj
Tuesday 12/13/22
162
kj
Wednesday 6/8/22
601
kj
Sunday 1/30/22
350
kj
Monday 11/15/21