Shake and Bake

Workouts

Friday 12/4/20 @ 10:7 PM
543kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
Monday 12/7/20 @ 9:54 PM
422kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Thursday 3/12/20 @ 10:58 PM
407kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Tuesday 2/23/21 @ 1:52 AM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:32 PM
274kj
81rpm
38%
16mph
Thursday 2/11/21 @ 10:24 PM
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Sunday 2/9/20 @ 9:35 PM
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 4:5 PM
396kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
543 kj
Friday 12/4/20
363 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
422 kj
Monday 12/7/20
297 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 3/12/20
272 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
376 kj
Tuesday 2/23/21
274 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Thursday 2/11/21
352 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 2/9/20
263 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 2/2/21
288 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 1/21/21
252 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
269 kj
Thursday 1/23/20
213 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
264 kj
Monday 8/31/20