Shake and Bake

Workouts

Sunday 2/13/22 @ 8:52 PM
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 3:55 AM
βœ…
512kj
78rpm
45%
19mph
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 4:27 AM
βœ…
605kj
76rpm
45%
18mph
Sunday 8/22/21 @ 7:12 PM
βœ…
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:3 AM
435kj
82rpm
41%
18mph
Thursday 1/21/21 @ 9:49 PM
βœ…
365kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 5:37 AM
323kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/23/20 @ 1:35 AM
221kj
78rpm
43%
17mph
Thursday 1/23/20 @ 11:28 PM
βœ…
269kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 3:30 AM
260kj
76rpm
47%
18mph
Thursday 8/8/19 @ 3:26 PM
βœ…
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 3:38 AM
193kj
89rpm
37%
17mph
Sunday 6/16/19 @ 1:55 PM
βœ…
515kj
79rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 9/17/19 @ 3:49 AM
491kj
74rpm
47%
18mph
Sunday 5/12/19 @ 10:24 PM
βœ…
255kj
83rpm
44%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 8/23/19 @ 3:20 AM
237kj
80rpm
44%
18mph
Friday 8/9/19 @ 4:22 PM
βœ…
291kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:26 PM
226kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 2/13/22
βœ… 512 kj
Tuesday 10/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 1/30/22
βœ… 605 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Sunday 8/22/21
435 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Thursday 1/21/21
323 kj
Wednesday 2/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 268 kj
Tuesday 3/17/20
221 kj
Monday 3/23/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 269 kj
Thursday 1/23/20
260 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Thursday 8/8/19
193 kj
Monday 9/23/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 515 kj
Sunday 6/16/19
491 kj
Tuesday 9/17/19
30 min Show Up Ride
Cody Rigsby
βœ… 255 kj
Sunday 5/12/19
237 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
βœ… 291 kj
Friday 8/9/19
226 kj
Friday 8/9/19