Shake and Bake

Workouts

Friday 10/22/21 @ 12:49 PM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:0 PM
353kj
82rpm
42%
18mph
Thursday 12/10/20 @ 9:36 PM
554kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 1:57 PM
472kj
78rpm
43%
17mph
Saturday 5/15/21 @ 8:19 PM
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 1:1 PM
516kj
80rpm
45%
19mph
Sunday 2/9/20 @ 9:35 PM
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:27 PM
370kj
83rpm
43%
18mph
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 3:37 PM
387kj
84rpm
43%
18mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 12:25 PM
397kj
81rpm
44%
19mph
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:44 PM
266kj
80rpm
46%
19mph
Saturday 10/19/19 @ 8:1 PM
230kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 7:59 PM
275kj
83rpm
45%
19mph
Wednesday 7/17/19 @ 3:38 PM
317kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:35 PM
334kj
84rpm
39%
17mph
Thursday 6/13/19 @ 8:18 PM
454kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:29 PM
503kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
362 kj
Friday 10/22/21
353 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
554 kj
Thursday 12/10/20
472 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 5/15/21
516 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 2/9/20
370 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 11/16/20
387 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
397 kj
Thursday 11/7/19
30 min Lady Gaga Ride
Cody Rigsby
269 kj
Thursday 1/23/20
266 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
230 kj
Saturday 10/19/19
275 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 7/17/19
334 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 6/13/19
503 kj
Wednesday 6/12/19