Shake and Bake
Workouts
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Sunday 3/28/21 @ 1:9 PM
205kj
78rpm
35%
14mph
Wednesday 3/24/21 @ 1:17 PM
✅
255kj
83rpm
44%
19mph
Thursday 3/25/21 @ 11:51 AM
143kj
77rpm
36%
14mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Friday 6/5/20 @ 11:38 AM
211kj
82rpm
34%
15mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Tuesday 10/13/20 @ 8:30 PM
✅
385kj
88rpm
42%
19mph
Thursday 5/28/20 @ 11:41 AM
201kj
83rpm
33%
14mph
Sunday 8/23/20 @ 6:2 PM
✅
384kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 3:24 PM
219kj
85rpm
34%
15mph
Sunday 6/21/20 @ 4:50 PM
✅
251kj
86rpm
42%
19mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Workouts
131
kj
Monday 11/23/20
205
kj
Sunday 3/28/21
211
kj
Friday 6/5/20
134
kj
Sunday 9/13/20
201
kj
Thursday 5/28/20
219
kj
Tuesday 8/25/20
130
kj
Wednesday 3/18/20