Shake and Bake

Workouts

Tuesday 7/7/20 @ 9:29 PM
✅
162kj
85rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Sunday 3/22/20 @ 4:22 PM
✅
95kj
72rpm
51%
20mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
Tuesday 1/29/19 @ 1:41 PM
✅
116kj
85rpm
42%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 2/5/20 @ 12:7 AM
49kj
68rpm
33%
12mph
Thursday 1/23/20 @ 10:55 PM
✅
277kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Thursday 12/5/19 @ 9:7 PM
✅
384kj
80rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
Friday 10/18/19 @ 12:33 PM
✅
344kj
83rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:8 PM
246kj
74rpm
39%
16mph
Monday 8/12/19 @ 9:48 PM
✅
426kj
82rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Friday 8/9/19 @ 10:33 PM
211kj
69rpm
38%
14mph
Tuesday 8/6/19 @ 1:49 PM
✅
436kj
85rpm
45%
20mph
45 min Hip Hop Ride
Cody Rigsby
Monday 8/5/19 @ 7:56 PM
189kj
67rpm
37%
14mph
Friday 7/26/19 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/29/19 @ 6:22 PM
146kj
63rpm
42%
15mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
✅ 162 kj
Tuesday 7/7/20
107 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Friday 8/2/19
151 kj
Thursday 10/10/19
10 min Climb Ride
Cody Rigsby
✅ 95 kj
Sunday 3/22/20
55 kj
Wednesday 9/18/19
15 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Tuesday 1/29/19
49 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 1/23/20
156 kj
Monday 1/27/20
45 min Pop Ride
Cody Rigsby
✅ 384 kj
Thursday 12/5/19
261 kj
Wednesday 12/4/19
45 min Sundays with Love
Ally Love
✅ 344 kj
Friday 10/18/19
246 kj
Sunday 11/3/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
✅ 426 kj
Monday 8/12/19
211 kj
Friday 8/9/19
45 min Hip Hop Ride
Cody Rigsby
✅ 436 kj
Tuesday 8/6/19
189 kj
Monday 8/5/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Friday 7/26/19
146 kj
Monday 7/29/19