Shake and Bake

Workouts

Monday 10/4/21 @ 10:52 PM
βœ…
234kj
76rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Saturday 1/16/21 @ 10:45 PM
βœ…
116kj
76rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:33 PM
99kj
77rpm
42%
17mph
Sunday 12/6/20 @ 12:38 AM
βœ…
140kj
80rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/23/19 @ 11:29 AM
120kj
85rpm
37%
16mph
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:40 PM
βœ…
229kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 10:0 PM
176kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:36 PM
βœ…
205kj
84rpm
40%
17mph
Saturday 6/20/20 @ 6:32 PM
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:51 PM
βœ…
140kj
81rpm
41%
17mph
Monday 6/22/20 @ 10:14 PM
βœ…
133kj
79rpm
41%
16mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 4:58 PM
121kj
83rpm
38%
16mph
Saturday 6/13/20 @ 5:49 PM
βœ…
191kj
77rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
Monday 3/30/20 @ 10:25 PM
βœ…
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/21/19 @ 11:29 AM
βœ…
109kj
85rpm
36%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 234 kj
Monday 10/4/21
213 kj
Friday 7/17/20
15 min Latin Ride
Cody Rigsby
βœ… 116 kj
Saturday 1/16/21
99 kj
Tuesday 1/19/21
20 min Holiday Ride
Emma Lovewell
βœ… 140 kj
Sunday 12/6/20
120 kj
Monday 12/23/19
30 min 90s Ride
Cody Rigsby
211 kj
Sunday 8/9/20
βœ… 229 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 6/30/20
βœ… 205 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
117 kj
Saturday 6/20/20
βœ… 140 kj
Wednesday 6/24/20
20 min Pride Ride
Erik JΓ€ger
βœ… 133 kj
Monday 6/22/20
121 kj
Saturday 6/13/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 191 kj
Saturday 6/13/20
190 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Monday 3/30/20
113 kj
Tuesday 5/26/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Monday 2/3/20
βœ… 109 kj
Thursday 11/21/19