Shake and Bake

Workouts

Monday 11/30/20 @ 10:59 PM
214kj
73rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:27 AM
217kj
78rpm
42%
17mph
Monday 8/10/20 @ 11:35 PM
215kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 2:2 PM
189kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 10:30 PM
226kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/10/20 @ 2:52 AM
254kj
81rpm
44%
18mph
Wednesday 1/22/20 @ 11:17 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 2:42 AM
189kj
75rpm
42%
16mph
Saturday 1/4/20 @ 12:26 AM
92kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Monday 1/27/20 @ 4:14 AM
78kj
89rpm
29%
13mph
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 5:13 AM
97kj
3rpm
31%
1mph

Workouts

30 min Holiday Ride
Cody Rigsby
214 kj
Monday 11/30/20
217 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
215 kj
Monday 8/10/20
189 kj
Tuesday 8/27/19
30 min Lizzo Ride
Robin Arzón
226 kj
Tuesday 5/12/20
254 kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 1/22/20
189 kj
Wednesday 2/5/20
20 min Recovery Ride
Robin Arzón
92 kj
Saturday 1/4/20
78 kj
Monday 1/27/20
30 min Best of the Decade Ride
Cody Rigsby
182 kj
Monday 1/6/20
97 kj
Monday 12/30/19