Shake and Bake

Workouts

Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:11 PM
181kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
162kj
66rpm
42%
15mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/21/21 @ 2:14 PM
160kj
65rpm
43%
15mph
Tuesday 11/10/20 @ 11:23 PM
✅
233kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:36 PM
108kj
48rpm
44%
12mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:58 PM
✅
95kj
79rpm
39%
16mph
Tuesday 6/9/20 @ 9:45 PM
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 1:27 PM
✅
215kj
69rpm
45%
17mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 4:49 PM
✅
183kj
71rpm
42%
16mph
Sunday 3/1/20 @ 7:38 PM
✅
193kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 208 kj
Friday 1/17/20
181 kj
Saturday 1/18/20
30 min Prince Ride
Ally & Emma
✅ 229 kj
Wednesday 8/12/20
152 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 234 kj
Monday 10/4/21
162 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
160 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Tuesday 11/10/20
108 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 10/9/20
117 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Wednesday 6/17/20
✅ 95 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Tuesday 6/9/20
✅ 215 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 3/3/20
✅ 183 kj
Saturday 3/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 193 kj
Sunday 3/1/20
kj
Wednesday 2/26/20