Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:54 AM
✅
57kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 8:24 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 4:8 PM
✅
101kj
61rpm
36%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 1:49 AM
kj
rpm
%
0mph
Thursday 2/17/22 @ 1:19 AM
✅
31kj
71rpm
29%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 3:57 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 1:9 AM
✅
128kj
64rpm
39%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 9:15 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 1:59 PM
✅
86kj
76rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 2:1 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Wednesday 11/30/22
kj
Monday 11/28/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 7/7/22
kj
Thursday 6/2/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 31 kj
Thursday 2/17/22
kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 128 kj
Wednesday 10/20/21
kj
Tuesday 10/19/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 86 kj
Tuesday 9/7/21
kj
Sunday 8/22/21