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Shake and Bake
amyannette
DFW, TX
5
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
20 π₯
Beat amyannette
Workouts
Next Workouts
Sunday 1/2/22 @ 12:14 AM
82
kj
81
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Saturday 1/22/22 @ 4:41 PM
β
124
kj
118
rpm
0
%
0
mph
Friday 1/5/24 @ 1:13 AM
37
kj
61
rpm
31
%
10
mph
15 min 80s Ride
Denis Morton
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Monday 12/18/23 @ 9:46 AM
β
84
kj
0
rpm
0
%
0
mph
Sunday 11/5/23 @ 5:37 PM
β
33
kj
73
rpm
31
%
12
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Friday 12/8/23 @ 9:39 AM
kj
rpm
%
0
mph
Thursday 7/14/22 @ 6:41 PM
32
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Bradley Rose
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Saturday 9/10/22 @ 1:25 PM
β
63
kj
0
rpm
0
%
0
mph
Thursday 6/30/22 @ 3:53 PM
39
kj
74
rpm
33
%
13
mph
10 min Low Impact Ride
Sam Yo
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Share
Monday 8/15/22 @ 8:30 AM
β
49
kj
104
rpm
0
%
0
mph
Thursday 7/14/22 @ 6:18 PM
65
kj
78
rpm
29
%
12
mph
20 min Recovery Ride
Sam Yo
View Class
Share
Wednesday 3/23/22 @ 9:34 AM
β
97
kj
0
rpm
0
%
0
mph
Wednesday 1/19/22 @ 2:9 AM
26
kj
65
rpm
31
%
11
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 7/9/22 @ 12:8 PM
β
53
kj
106
rpm
0
%
0
mph
Thursday 6/30/22 @ 12:12 AM
β
146
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 6/19/21 @ 12:53 PM
136
kj
0
rpm
0
%
0
mph
Thursday 3/10/22 @ 1:58 PM
75
kj
55
rpm
34
%
10
mph
30 min Broadway Ride
Sam Yo
View Class
Share
Thursday 3/10/22 @ 9:22 PM
β
144
kj
0
rpm
0
%
0
mph
Sunday 1/2/22 @ 9:14 PM
β
74
kj
74
rpm
33
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/26/21 @ 4:59 PM
kj
rpm
%
0
mph
Next Workouts
amyannette
DFW, TX
5
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
20 π₯
Beat amyannette
Workouts
Next Workouts
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
82
kj
Sunday 1/2/22
β
124
kj
Saturday 1/22/22
15 min 80s Ride
Denis Morton
View Class
Share
37
kj
Friday 1/5/24
β
84
kj
Monday 12/18/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
β
33
kj
Sunday 11/5/23
kj
Friday 12/8/23
10 min Low Impact Ride
Bradley Rose
View Class
Share
32
kj
Thursday 7/14/22
β
63
kj
Saturday 9/10/22
10 min Low Impact Ride
Sam Yo
View Class
Share
39
kj
Thursday 6/30/22
β
49
kj
Monday 8/15/22
20 min Recovery Ride
Sam Yo
View Class
Share
65
kj
Thursday 7/14/22
β
97
kj
Wednesday 3/23/22
10 min Low Impact Ride
Sam Yo
View Class
Share
26
kj
Wednesday 1/19/22
β
53
kj
Saturday 7/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
146
kj
Thursday 6/30/22
136
kj
Saturday 6/19/21
30 min Broadway Ride
Sam Yo
View Class
Share
75
kj
Thursday 3/10/22
β
144
kj
Thursday 3/10/22
20 min Low Impact Ride
Denis Morton
View Class
Share
β
74
kj
Sunday 1/2/22
kj
Friday 11/26/21
Next Workouts