Shake and Bake

Workouts

Thursday 12/1/22 @ 12:27 AM
110kj
52rpm
40%
11mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 11:2 PM
154kj
54rpm
46%
13mph
Saturday 10/1/22 @ 1:34 PM
107kj
65rpm
34%
12mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/8/22 @ 12:19 PM
188kj
68rpm
44%
16mph
Thursday 1/6/22 @ 12:6 AM
52kj
81rpm
30%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 1/13/22 @ 5:37 PM
79kj
79rpm
37%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
110 kj
Thursday 12/1/22
154 kj
Sunday 10/17/21
30 min Bad Bunny Two for One Ride
Camila & Cody
107 kj
Saturday 10/1/22
188 kj
Saturday 10/8/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
52 kj
Thursday 1/6/22
79 kj
Thursday 1/13/22