Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:44 PM
103kj
75rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/18/22 @ 10:49 AM
✅
110kj
69rpm
42%
15mph
Friday 9/30/22 @ 12:58 AM
60kj
79rpm
32%
13mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 1/17/23 @ 1:16 AM
✅
97kj
81rpm
40%
17mph
Wednesday 10/20/21 @ 1:9 AM
128kj
64rpm
39%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/14/22 @ 3:59 PM
✅
198kj
70rpm
43%
17mph
Saturday 7/16/22 @ 8:46 PM
✅
134kj
68rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Wednesday 6/15/22 @ 12:29 AM
✅
40kj
83rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/27/22 @ 10:43 PM
39kj
79rpm
32%
13mph
Thursday 2/17/22 @ 1:19 AM
31kj
71rpm
29%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/21/22 @ 11:36 AM
✅
192kj
73rpm
43%
17mph
Thursday 12/30/21 @ 2:23 PM
81kj
66rpm
38%
13mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 1/13/22 @ 6:47 PM
✅
123kj
70rpm
43%
16mph
Tuesday 9/7/21 @ 1:59 PM
86kj
76rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/15/21 @ 10:24 AM
✅
96kj
74rpm
37%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 3/14/23
✅ 110 kj
Wednesday 5/18/22
15 min AFO Ride: Latto
Robin Arzón
60 kj
Friday 9/30/22
✅ 97 kj
Tuesday 1/17/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
128 kj
Wednesday 10/20/21
✅ 198 kj
Friday 10/14/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 134 kj
Saturday 7/16/22
117 kj
Saturday 7/16/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 40 kj
Wednesday 6/15/22
39 kj
Monday 6/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
31 kj
Thursday 2/17/22
✅ 192 kj
Monday 2/21/22
20 min Hip Hop Ride
Emma Lovewell
81 kj
Thursday 12/30/21
✅ 123 kj
Thursday 1/13/22
20 min Low Impact Ride
Tunde Oyeneyin
86 kj
Tuesday 9/7/21
✅ 96 kj
Friday 10/15/21