Shake and Bake

Workouts

Monday 2/1/21 @ 3:5 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/2/21 @ 1:58 PM
βœ…
45kj
53rpm
35%
10mph
Monday 8/17/20 @ 5:19 PM
βœ…
95kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Sunday 8/9/20 @ 1:45 PM
βœ…
42kj
68rpm
32%
11mph
15 min 80s Pop Ride
Emma Lovewell
Wednesday 8/12/20 @ 9:51 PM
9kj
62rpm
0%
5mph
Sunday 8/2/20 @ 1:19 PM
βœ…
68kj
62rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 5:54 PM
22kj
60rpm
20%
7mph
Wednesday 7/29/20 @ 9:36 PM
βœ…
49kj
65rpm
35%
12mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/1/20 @ 8:56 PM
12kj
65rpm
4%
6mph
Saturday 7/18/20 @ 1:4 PM
βœ…
63kj
63rpm
35%
12mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Friday 7/17/20 @ 2:44 PM
βœ…
96kj
62rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Tuesday 6/30/20 @ 10:55 PM
βœ…
51kj
59rpm
38%
12mph
15 min Pop Ride
Ally Love
Wednesday 6/3/20 @ 2:18 PM
35kj
63rpm
31%
11mph
Thursday 5/14/20 @ 12:52 PM
βœ…
56kj
58rpm
35%
11mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 6:38 PM
19kj
72rpm
13%
6mph
Friday 5/1/20 @ 7:53 PM
βœ…
51kj
60rpm
33%
11mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 6:44 PM
15kj
62rpm
14%
6mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
kj
Monday 2/1/21
βœ… 45 kj
Tuesday 2/2/21
30 min Prince Ride
Ally & Emma
βœ… 95 kj
Monday 8/17/20
19 kj
Thursday 8/13/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 42 kj
Sunday 8/9/20
9 kj
Wednesday 8/12/20
20 min Feel Good Ride
Ally Love
βœ… 68 kj
Sunday 8/2/20
22 kj
Wednesday 7/22/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 49 kj
Wednesday 7/29/20
12 kj
Saturday 8/1/20
20 min Pride Ride
Erik JΓ€ger
βœ… 63 kj
Saturday 7/18/20
14 kj
Monday 6/15/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 96 kj
Friday 7/17/20
36 kj
Friday 7/17/20
15 min Pop Ride
Ally Love
βœ… 51 kj
Tuesday 6/30/20
35 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
βœ… 56 kj
Thursday 5/14/20
19 kj
Wednesday 3/11/20
20 min Pop Ride
Ally Love
βœ… 51 kj
Friday 5/1/20
15 kj
Thursday 3/26/20