Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:19 AM
44kj
74rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/28/21 @ 12:45 PM
✅
102kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 1:17 AM
69kj
67rpm
39%
14mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 3/7/21 @ 1:29 PM
✅
113kj
83rpm
45%
17mph
Wednesday 12/9/20 @ 3:5 AM
45kj
47rpm
42%
12mph
15 min Low Impact Ride
Jenn Sherman
Sunday 2/28/21 @ 2:7 PM
✅
113kj
83rpm
46%
18mph
Wednesday 12/23/20 @ 3:3 AM
19kj
37rpm
42%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 1:55 PM
✅
59kj
85rpm
36%
16mph
Monday 12/14/20 @ 2:41 AM
16kj
33rpm
42%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 1:37 PM
✅
53kj
91rpm
33%
15mph
Sunday 11/15/20 @ 1:15 AM
64kj
65rpm
39%
14mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/28/20 @ 1:4 PM
✅
118kj
75rpm
46%
18mph
Wednesday 9/16/20 @ 4:9 PM
159kj
79rpm
37%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
✅
266kj
77rpm
47%
19mph
Sunday 4/26/20 @ 1:28 AM
47kj
61rpm
31%
11mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 12:38 PM
✅
127kj
77rpm
40%
16mph
Thursday 12/26/19 @ 12:19 AM
81kj
96rpm
28%
14mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:11 PM
✅
120kj
76rpm
40%
16mph
Tuesday 3/12/19 @ 12:23 AM
✅
179kj
84rpm
38%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 12:39 PM
170kj
72rpm
40%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
44 kj
Wednesday 6/24/20
✅ 102 kj
Thursday 1/28/21
15 min Low Impact Ride
Leanne Hainsby
69 kj
Wednesday 11/11/20
✅ 113 kj
Sunday 3/7/21
15 min Low Impact Ride
Jenn Sherman
45 kj
Wednesday 12/9/20
✅ 113 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
19 kj
Wednesday 12/23/20
✅ 59 kj
Thursday 12/24/20
10 min Low Impact Ride
Tunde Oyeneyin
16 kj
Monday 12/14/20
✅ 53 kj
Wednesday 12/16/20
15 min Pop Ride
Jenn Sherman
64 kj
Sunday 11/15/20
✅ 118 kj
Wednesday 10/28/20
30 min Yacht Rock Ride
Jenn Sherman
159 kj
Wednesday 9/16/20
✅ 266 kj
Sunday 9/13/20
20 min Low Impact Ride
Olivia Amato
47 kj
Sunday 4/26/20
✅ 127 kj
Thursday 4/30/20
20 min Holiday Ride
Emma Lovewell
81 kj
Thursday 12/26/19
✅ 120 kj
Sunday 12/22/19
30 min Women's History Ride
Robin Arzón
✅ 179 kj
Tuesday 3/12/19
170 kj
Sunday 3/10/19