Shake and Bake

Workouts

Saturday 1/9/21 @ 1:40 AM
34kj
52rpm
42%
13mph
10 min Climb Ride
Kendall Toole
Monday 12/18/23 @ 2:48 PM
✅
102kj
69rpm
53%
20mph
Tuesday 12/1/20 @ 1:10 AM
21kj
43rpm
39%
10mph
10 min Climb Ride
Emma Lovewell
Saturday 11/25/23 @ 2:49 PM
✅
106kj
68rpm
55%
20mph
Wednesday 11/11/20 @ 1:17 AM
69kj
67rpm
39%
14mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 9/5/23 @ 10:45 AM
✅
144kj
77rpm
50%
21mph

Workouts

10 min Climb Ride
Kendall Toole
34 kj
Saturday 1/9/21
✅ 102 kj
Monday 12/18/23
10 min Climb Ride
Emma Lovewell
21 kj
Tuesday 12/1/20
✅ 106 kj
Saturday 11/25/23
15 min Low Impact Ride
Leanne Hainsby
69 kj
Wednesday 11/11/20
✅ 144 kj
Tuesday 9/5/23