Shake and Bake

Workouts

Wednesday 12/23/20 @ 3:3 AM
19kj
37rpm
42%
10mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 12:45 PM
βœ…
104kj
92rpm
44%
20mph
Monday 12/14/20 @ 2:41 AM
16kj
33rpm
42%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:20 PM
βœ…
112kj
87rpm
47%
21mph
Wednesday 12/9/20 @ 3:5 AM
45kj
47rpm
42%
12mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:12 PM
βœ…
163kj
85rpm
47%
21mph
Wednesday 9/16/20 @ 4:9 PM
159kj
79rpm
37%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:26 PM
βœ…
409kj
82rpm
54%
22mph
Saturday 7/25/20 @ 2:40 AM
42kj
71rpm
30%
12mph
15 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 2:29 PM
βœ…
178kj
86rpm
49%
21mph
Wednesday 6/24/20 @ 1:19 AM
44kj
74rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
βœ…
176kj
90rpm
47%
21mph
Thursday 5/28/20 @ 1:15 AM
63kj
55rpm
39%
12mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/15/20 @ 9:7 PM
βœ…
203kj
88rpm
45%
20mph
Wednesday 1/1/20 @ 11:32 PM
112kj
83rpm
31%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 6:22 PM
βœ…
371kj
82rpm
51%
22mph
Thursday 12/26/19 @ 12:19 AM
81kj
96rpm
28%
14mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:52 PM
βœ…
237kj
85rpm
49%
21mph
Tuesday 3/12/19 @ 12:23 AM
βœ…
179kj
84rpm
38%
16mph
30 min Women's History Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
19 kj
Wednesday 12/23/20
βœ… 104 kj
Wednesday 1/13/21
10 min Low Impact Ride
Tunde Oyeneyin
16 kj
Monday 12/14/20
βœ… 112 kj
Tuesday 12/22/20
15 min Low Impact Ride
Jenn Sherman
45 kj
Wednesday 12/9/20
βœ… 163 kj
Sunday 11/29/20
30 min Yacht Rock Ride
Jenn Sherman
159 kj
Wednesday 9/16/20
βœ… 409 kj
Sunday 9/13/20
15 min 80s Pop Ride
Tunde Oyeneyin
42 kj
Saturday 7/25/20
βœ… 178 kj
Wednesday 7/29/20
15 min Low Impact Ride
Emma Lovewell
44 kj
Wednesday 6/24/20
βœ… 176 kj
Thursday 6/18/20
20 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 5/28/20
βœ… 203 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Kendall Toole
112 kj
Wednesday 1/1/20
βœ… 371 kj
Wednesday 1/1/20
20 min Holiday Ride
Emma Lovewell
81 kj
Thursday 12/26/19
βœ… 237 kj
Sunday 12/22/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 179 kj
Tuesday 3/12/19
kj
Saturday 3/9/19