Shake and Bake
Workouts
Thursday 1/21/21 @ 1:52 AM
24kj
34rpm
50%
11mph
Sunday 1/10/21 @ 3:1 PM
✅
126kj
71rpm
57%
22mph
Tuesday 12/1/20 @ 1:10 AM
21kj
43rpm
39%
10mph
Wednesday 11/25/20 @ 3:3 PM
✅
142kj
75rpm
58%
23mph
Saturday 6/20/20 @ 12:57 AM
59kj
74rpm
30%
12mph
Tuesday 6/23/20 @ 10:50 AM
✅
225kj
76rpm
52%
21mph
Wednesday 6/17/20 @ 12:53 AM
106kj
79rpm
37%
15mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Thursday 12/26/19 @ 12:19 AM
81kj
96rpm
28%
14mph
Wednesday 1/1/20 @ 2:22 PM
✅
244kj
80rpm
52%
21mph
Wednesday 12/4/19 @ 12:27 AM
44kj
74rpm
29%
12mph
Monday 12/16/19 @ 11:55 AM
✅
205kj
74rpm
57%
22mph
Friday 11/29/19 @ 1:20 AM
148kj
71rpm
33%
12mph
Thursday 11/28/19 @ 3:55 PM
✅
586kj
79rpm
55%
22mph
Friday 6/14/19 @ 12:46 AM
127kj
74rpm
35%
14mph
Monday 6/24/19 @ 10:15 AM
✅
401kj
82rpm
53%
22mph
Friday 2/15/19 @ 1:0 AM
150kj
93rpm
33%
15mph
Wednesday 2/20/19 @ 11:22 AM
✅
363kj
84rpm
50%
21mph
Wednesday 2/13/19 @ 1:29 AM
186kj
87rpm
30%
14mph
Friday 2/15/19 @ 11:22 AM
✅
508kj
77rpm
53%
21mph
Workouts
44
kj
Wednesday 12/4/19