Shake and Bake

Workouts

Thursday 1/21/21 @ 1:52 AM
24kj
34rpm
50%
11mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 3:1 PM
✅
126kj
71rpm
57%
22mph
Tuesday 12/1/20 @ 1:10 AM
21kj
43rpm
39%
10mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/25/20 @ 3:3 PM
✅
142kj
75rpm
58%
23mph
Saturday 6/20/20 @ 12:57 AM
59kj
74rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 10:50 AM
✅
225kj
76rpm
52%
21mph
Wednesday 6/17/20 @ 12:53 AM
106kj
79rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Thursday 12/26/19 @ 12:19 AM
81kj
96rpm
28%
14mph
20 min Holiday Ride
Emma Lovewell
Wednesday 1/1/20 @ 2:22 PM
✅
244kj
80rpm
52%
21mph
Wednesday 12/4/19 @ 12:27 AM
44kj
74rpm
29%
12mph
15 min Move for More: Tabata Ride
Robin Arzón
Monday 12/16/19 @ 11:55 AM
✅
205kj
74rpm
57%
22mph
Friday 11/29/19 @ 1:20 AM
148kj
71rpm
33%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
586kj
79rpm
55%
22mph
Friday 6/14/19 @ 12:46 AM
127kj
74rpm
35%
14mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 10:15 AM
✅
401kj
82rpm
53%
22mph
Friday 2/15/19 @ 1:0 AM
150kj
93rpm
33%
15mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 11:22 AM
✅
363kj
84rpm
50%
21mph
Wednesday 2/13/19 @ 1:29 AM
186kj
87rpm
30%
14mph
45 min Black History Ride
Ally Love
Friday 2/15/19 @ 11:22 AM
✅
508kj
77rpm
53%
21mph

Workouts

10 min Climb Ride
Ben Alldis
24 kj
Thursday 1/21/21
✅ 126 kj
Sunday 1/10/21
10 min Climb Ride
Emma Lovewell
21 kj
Tuesday 12/1/20
✅ 142 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
59 kj
Saturday 6/20/20
✅ 225 kj
Tuesday 6/23/20
20 min Pride Ride
Erik Jäger
106 kj
Wednesday 6/17/20
✅ 208 kj
Monday 6/15/20
20 min Holiday Ride
Emma Lovewell
81 kj
Thursday 12/26/19
✅ 244 kj
Wednesday 1/1/20
15 min Move for More: Tabata Ride
Robin Arzón
44 kj
Wednesday 12/4/19
✅ 205 kj
Monday 12/16/19
45 min Turkey Burn Ride
Robin Arzón
148 kj
Friday 11/29/19
✅ 586 kj
Thursday 11/28/19
30 min Cher Ride
Ally Love
127 kj
Friday 6/14/19
✅ 401 kj
Monday 6/24/19
30 min Diana Ross Ride
Ally Love
150 kj
Friday 2/15/19
✅ 363 kj
Wednesday 2/20/19
45 min Black History Ride
Ally Love
186 kj
Wednesday 2/13/19
✅ 508 kj
Friday 2/15/19