Shake and Bake

Workouts

Wednesday 12/30/20 @ 1:18 AM
40kj
44rpm
42%
11mph
15 min Country Ride
Ally Love
Wednesday 1/13/21 @ 2:15 PM
✅
42kj
80rpm
27%
12mph
Tuesday 11/3/20 @ 3:28 AM
✅
25kj
46rpm
40%
11mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Thursday 10/22/20 @ 1:5 AM
33kj
60rpm
37%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 12:16 PM
✅
34kj
69rpm
34%
13mph
Friday 9/25/20 @ 1:15 AM
✅
31kj
61rpm
36%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Tuesday 4/28/20 @ 1:49 AM
✅
49kj
60rpm
32%
11mph
20 min Country Ride
Ally Love
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
Tuesday 1/7/20 @ 1:24 AM
✅
135kj
88rpm
32%
14mph
30 min Country Ride
Olivia Amato
Tuesday 2/11/20 @ 4:13 AM
99kj
74rpm
31%
12mph
Thursday 2/21/19 @ 12:32 AM
✅
115kj
89rpm
35%
16mph
20 min Classic Rock Ride
Hannah Corbin
Monday 2/11/19 @ 7:5 PM
59kj
71rpm
31%
12mph
Monday 2/18/19 @ 11:44 PM
✅
265kj
91rpm
35%
16mph
45 min Low Impact Ride
Emma Lovewell
Sunday 2/17/19 @ 5:46 PM
210kj
89rpm
32%
14mph
Thursday 1/31/19 @ 1:40 AM
142kj
90rpm
32%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 1/29/19 @ 3:3 PM
✅
156kj
86rpm
34%
15mph
Monday 1/14/19 @ 1:59 AM
✅
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph

Workouts

15 min Country Ride
Ally Love
40 kj
Wednesday 12/30/20
✅ 42 kj
Wednesday 1/13/21
10 min Low Impact Ride
Denis Morton
✅ 25 kj
Tuesday 11/3/20
20 kj
Wednesday 12/2/20
10 min Low Impact Ride
Jenn Sherman
33 kj
Thursday 10/22/20
✅ 34 kj
Wednesday 9/16/20
10 min Low Impact Ride
Kendall Toole
✅ 31 kj
Friday 9/25/20
29 kj
Sunday 9/27/20
20 min Country Ride
Ally Love
✅ 49 kj
Tuesday 4/28/20
46 kj
Wednesday 4/29/20
30 min Country Ride
Olivia Amato
✅ 135 kj
Tuesday 1/7/20
99 kj
Tuesday 2/11/20
20 min Classic Rock Ride
Hannah Corbin
✅ 115 kj
Thursday 2/21/19
59 kj
Monday 2/11/19
45 min Low Impact Ride
Emma Lovewell
✅ 265 kj
Monday 2/18/19
210 kj
Sunday 2/17/19
30 min 80s Rock Ride
Jennifer Jacobs
142 kj
Thursday 1/31/19
✅ 156 kj
Tuesday 1/29/19
10 min Low Impact Ride
Emma Lovewell
✅ 43 kj
Monday 1/14/19
kj
Monday 12/10/18