Shake and Bake
Workouts
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Monday 1/3/22 @ 11:21 AM
✅
359kj
80rpm
44%
18mph
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Sunday 8/22/21 @ 2:21 PM
✅
200kj
87rpm
37%
17mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Sunday 3/14/21 @ 8:36 PM
✅
239kj
95rpm
38%
18mph
Monday 2/7/22 @ 11:9 PM
86kj
75rpm
34%
14mph
Wednesday 2/16/22 @ 11:18 AM
✅
107kj
76rpm
38%
15mph
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Tuesday 2/1/22 @ 11:23 AM
✅
395kj
89rpm
38%
18mph
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Thursday 6/10/21 @ 10:27 AM
✅
388kj
90rpm
41%
19mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Monday 3/8/21 @ 11:24 AM
✅
332kj
89rpm
39%
18mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Saturday 2/13/21 @ 5:0 PM
✅
471kj
95rpm
38%
18mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Tuesday 2/9/21 @ 12:13 AM
✅
349kj
86rpm
41%
18mph
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:40 AM
✅
472kj
85rpm
46%
20mph
Workouts
318
kj
Monday 4/20/20
155
kj
Tuesday 3/7/23
205
kj
Monday 11/9/20
294
kj
Thursday 6/10/21
311
kj
Monday 3/8/21
393
kj
Friday 2/12/21
320
kj
Wednesday 2/12/20