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Shake and Bake
amy601
6
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
15 🔥
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Workouts
Next Workouts
Wednesday 1/23/19 @ 5:6 AM
✅
107
kj
69
rpm
29
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 8:15 PM
kj
rpm
%
0
mph
Saturday 7/13/19 @ 4:18 PM
212
kj
71
rpm
33
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 6:13 PM
✅
240
kj
55
rpm
40
%
11
mph
Monday 9/2/19 @ 6:10 PM
✅
185
kj
67
rpm
32
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 12:45 PM
36
kj
10
rpm
40
%
2
mph
Tuesday 6/25/19 @ 6:59 PM
✅
20
kj
64
rpm
27
%
10
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/27/18 @ 6:31 PM
kj
rpm
%
0
mph
Saturday 4/27/19 @ 12:6 PM
146
kj
66
rpm
34
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/29/17 @ 12:36 PM
✅
340
kj
80
rpm
42
%
18
mph
Friday 4/12/19 @ 5:23 PM
142
kj
65
rpm
34
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/11/19 @ 8:25 PM
✅
245
kj
71
rpm
39
%
15
mph
Tuesday 3/5/19 @ 7:2 PM
98
kj
67
rpm
36
%
13
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 10:31 AM
✅
210
kj
76
rpm
44
%
18
mph
Friday 3/1/19 @ 1:36 AM
106
kj
65
rpm
30
%
11
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/29/18 @ 11:28 AM
✅
243
kj
75
rpm
38
%
15
mph
Tuesday 1/29/19 @ 6:8 PM
154
kj
66
rpm
31
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/16/18 @ 4:35 PM
✅
383
kj
84
rpm
38
%
17
mph
Wednesday 1/9/19 @ 5:37 PM
87
kj
72
rpm
25
%
10
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/20/18 @ 11:38 AM
✅
212
kj
73
rpm
40
%
16
mph
Next Workouts
amy601
6
Beat countbackfrom10
VS
countbackfrom10
🐔4:35am Tribe!🐔
15 🔥
Beat amy601
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
107
kj
Wednesday 1/23/19
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Saturday 7/13/19
✅
240
kj
Saturday 7/13/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
185
kj
Monday 9/2/19
36
kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
20
kj
Tuesday 6/25/19
kj
Tuesday 3/27/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
146
kj
Saturday 4/27/19
✅
340
kj
Monday 5/29/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
142
kj
Friday 4/12/19
✅
245
kj
Monday 2/11/19
30 min Get Lifted Ride
Ally Love
View Class
Share
98
kj
Tuesday 3/5/19
✅
210
kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
106
kj
Friday 3/1/19
✅
243
kj
Sunday 4/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 1/29/19
✅
383
kj
Sunday 12/16/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
87
kj
Wednesday 1/9/19
✅
212
kj
Sunday 5/20/18
Next Workouts