Shake and Bake
Workouts
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Tuesday 6/25/19 @ 6:10 PM
165kj
70rpm
34%
13mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
Friday 6/14/19 @ 2:39 PM
148kj
62rpm
35%
12mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
Thursday 5/30/19 @ 3:46 PM
150kj
69rpm
33%
13mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
Thursday 5/2/19 @ 8:25 PM
150kj
66rpm
34%
12mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
Friday 4/19/19 @ 4:6 PM
146kj
68rpm
33%
12mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Friday 3/15/19 @ 6:0 PM
135kj
67rpm
32%
12mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Tuesday 3/5/19 @ 7:2 PM
98kj
67rpm
36%
13mph
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
Tuesday 1/29/19 @ 6:8 PM
154kj
66rpm
31%
11mph
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
Wednesday 1/9/19 @ 5:37 PM
87kj
72rpm
25%
10mph
Tuesday 7/3/18 @ 4:9 AM
✅
227kj
84rpm
35%
15mph
Workouts
140
kj
Monday 6/3/19
150
kj
Thursday 5/30/19
154
kj
Tuesday 1/29/19