Shake and Bake

Workouts

Saturday 9/21/19 @ 1:54 PM
146kj
75rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:14 AM
✅
226kj
75rpm
37%
15mph
Tuesday 6/25/19 @ 6:10 PM
165kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:19 AM
✅
193kj
68rpm
35%
13mph
Monday 4/15/19 @ 4:53 PM
174kj
73rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:38 PM
✅
339kj
79rpm
38%
16mph
Tuesday 3/5/19 @ 7:2 PM
✅
98kj
67rpm
36%
13mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:53 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
146 kj
Saturday 9/21/19
✅ 226 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 6/25/19
✅ 193 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 4/15/19
✅ 339 kj
Thursday 6/4/20
30 min Get Lifted Ride
Ally Love
✅ 98 kj
Tuesday 3/5/19
kj
Tuesday 3/5/19