Shake and Bake
Workouts
Monday 9/2/19 @ 6:10 PM
185kj
67rpm
32%
12mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Monday 2/11/19 @ 9:5 PM
197kj
68rpm
30%
11mph
Saturday 2/6/21 @ 3:41 PM
✅
821kj
83rpm
48%
21mph
Sunday 5/5/19 @ 3:49 PM
135kj
70rpm
31%
12mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
Monday 8/12/19 @ 6:20 PM
97kj
69rpm
33%
12mph
Sunday 12/20/20 @ 5:34 PM
✅
290kj
89rpm
44%
19mph
Monday 7/8/19 @ 5:32 PM
192kj
70rpm
32%
12mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
Saturday 6/29/19 @ 3:36 PM
183kj
70rpm
32%
12mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Saturday 7/13/19 @ 4:18 PM
212kj
71rpm
33%
13mph
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
Wednesday 1/23/19 @ 5:6 AM
107kj
69rpm
29%
11mph
Wednesday 6/10/20 @ 10:55 PM
✅
488kj
85rpm
48%
21mph
Tuesday 3/5/19 @ 7:2 PM
98kj
67rpm
36%
13mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Workouts
197
kj
Monday 2/11/19
135
kj
Sunday 5/5/19
97
kj
Monday 8/12/19
183
kj
Saturday 6/29/19
140
kj
Monday 6/3/19
107
kj
Wednesday 1/23/19