Shake and Bake

Workouts

Monday 7/1/19 @ 6:36 PM
151kj
68rpm
33%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/9/21 @ 5:38 PM
✅
248kj
71rpm
40%
15mph
Monday 9/2/19 @ 6:10 PM
185kj
67rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
✅
326kj
75rpm
39%
16mph
Saturday 2/9/19 @ 7:21 PM
130kj
72rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:1 AM
✅
253kj
71rpm
41%
16mph
Saturday 9/21/19 @ 1:54 PM
146kj
75rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 2:54 PM
✅
233kj
73rpm
38%
15mph
Monday 9/16/19 @ 4:12 PM
141kj
72rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 4:5 PM
✅
225kj
76rpm
37%
15mph
Wednesday 4/10/19 @ 4:33 PM
137kj
65rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:1 PM
✅
241kj
71rpm
40%
15mph
Monday 7/1/19 @ 7:24 PM
27kj
68rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:41 PM
✅
39kj
82rpm
31%
14mph
Saturday 6/29/19 @ 3:36 PM
183kj
70rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:19 AM
✅
296kj
74rpm
38%
15mph
Friday 4/12/19 @ 5:23 PM
142kj
65rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:36 PM
✅
244kj
70rpm
41%
15mph
Saturday 3/30/19 @ 7:22 PM
173kj
64rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 12:33 AM
✅
310kj
69rpm
40%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
151 kj
Monday 7/1/19
✅ 248 kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/2/19
✅ 326 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
130 kj
Saturday 2/9/19
✅ 253 kj
Thursday 2/7/19
45 min Power Zone Ride
Denis Morton
146 kj
Saturday 9/21/19
✅ 233 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
141 kj
Monday 9/16/19
✅ 225 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
137 kj
Wednesday 4/10/19
✅ 241 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
27 kj
Monday 7/1/19
✅ 39 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 6/29/19
✅ 296 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
142 kj
Friday 4/12/19
✅ 244 kj
Sunday 2/17/19
60 min Power Zone Ride
Matt Wilpers
173 kj
Saturday 3/30/19
✅ 310 kj
Tuesday 2/12/19